Animal Based Diet – The Paul Saladino Plan
Who Invented It?
Popularized by Dr Paul Saladino, who originally was an advocate of the carnivore diet before evolving his approach to include fruit and honey.
What Affects Could It Have On Your Brain?
Followers report enhanced clarity, sharper focus, and a more stable mood. These effects may be due to the elimination of many common dietary toxins and refined carbohydrates.
What Affects Could It Have On Your Body?
Followers claim benefits including increased energy, improved digestion, reduced autoimmune symptoms, and better muscle development.
Fun Facts
Dr Paul Saladino was at one point in time a major advocate of the carnivore diet and wrote the book called the Carnivore code. Plant based consumption is on the increase in the UK with 1.2 million people adopting a vegan diet in the last 2 years, likely leading to increased consumption of seed oils and Oxalates.
