Carnivore Diet – All Animal, No Plants
Who Invented It?
The Carnivore Diet has been widely promoted by figures like Dr Shawn Baker and Dr. Ken Berry, the latter having actively treated his patients with this diet.
What Affects Could It Have On Your Brain?
Many followers report enhanced mental clarity, reduced brain fog, and more stable moods, potentially due to eliminating plant compounds they believe trigger inflammation.
What Affects Could It Have On Your Body?
Followers claim benefits including weight loss, improved digestion, and reduced inflammation, increased energy levels and drastic improvements in conditions like Psoriasis and reversal of type 2 diabetes.
Fun Facts
There are many existing cultures who eat a predominantly meat-based diet including the Maasai people from West Africa. A 2008 study found that the Maasai had low rates of coronary heart disease despite a diet high in saturated fat.
